Matthew Walker Teaches the Science of Better Sleep
As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality
Is The Matthew Walker Masterclass Course Worth It?
If you’re deprived of quality sleep, then this is the perfect masterclass course for you. In this course, Matthew Walker will teach you the science of sleep. Read on to know about the course in this Matthew Walker Masterclass Course Review.
Millions of people suffer from sleep deprivation, and many more don’t experience quality sleep. If you’re one of them, then this is the perfect Masterclass for you to get your sleep rounded up. Is Matthew Walker masterclass course worth it? Find out in our “Matthew Walker Masterclass Course Review” of The Science of Better Sleep.
3 Things That We Love About The Matthew Walker Masterclass Course
- Talks about the technical terms like REM, and NREM in a way that anyone will understand
- Provides specific tips to improve sleep schedules
- High quality video production
1 Thing That We Would Improve
- Workbook Needed To Be More Descriptive
Matthew Walker Masterclass Course Overview
In this course, you’ll be taught by Matthew Walker. To those of you who don’t know, Matthew is a professor of psychology and neuroscience at UC Berkeley. He’s also the director of the Center for Human Sleep Research. He’s an expert on human sleep, and he knows everything we were able to discover about this ambiguous activity of ours.
This course consists of 15 video lessons, all of which combine to form a video time of 3 hours and 12 minutes.
The very first lesson of this course starts by introducing you to the instructor, and he’ll inform you of what’s to come. From the second lesson on, you’ll be learning the very basics of sleep. You’ll learn what’s REM, NREM, and also how your brain functions when you sleep.
The instructor proceeds to explain how your master clock works. You’ll be able to identify your master clock and understand it.
Matthew Walker also helps you understand your body rhythm. This lesson will help you determine how you can fix your body rhythm.
Do you know exactly how alcohol and caffeine can affect you? If you don’t, then this lesson will surely inform you! You’ll know how these substances affect your body and your natural activities.
Have you ever heard of sleep debt? The sixth lesson of this class is designed to help you understand what sleep debt is. You’ll also be able to prevent sleep debt with the help of the tips it provides.
You’ll also learn many important aspects of sleep like how it can affect your brain performance, how diet and sleep are interrelated, ways in which you can improve your sleeping habit, etc. Even though we spend almost one-fourth of our lives sleeping, most of us don’t understand this activity very well. Sleeping is an important activity, and if done wrong, it leaves drastic negative effects on us.
Overall, it’s a complete package for those who want to learn more about sleep.
Matthew Walker Masterclass Course – Final Thoughts
With the Science of Better Sleep masterclass by Matthew Walker, you’ll be able to understand sleep in detail. Plus, you’ll also be able to harness your sleep in a way that you’ll be able to boost your brainpower, live a healthier life, and balance your physical and mental performance.
This is why we highly recommend this masterclass in our “Matthew Walker Masterclass course Review”. Everyone can benefit from this greatly, and that too for a very low cost.